A comprehensive introduction to a fitness program that focuses on strengthening muscles to create balance, improve posture, reduce stress, and leave you looking and feeling great!

No matter what your level of fitness, it’s time to... Ease Into Pilates
DVD only $19.95 . . . Order Here
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Pilates is a form of training that focuses on using multiple muscles simultaneously. It was first introduced in the early 1900s by Joseph H. Pilates, but people everywhere are discovering it “all over again for the first time.” Pilates is a more efficient and more balanced workout, which teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include warm-up, strength, abs/back, and relaxation/cool down. Each segment is approximately 10 minutes long and can be done one, two, three, or four at a time to accommodate any fitness level. A thin Pilates or Yoga mat is recommended.
Join AFAA certified instructor, Katrina Stachowski, fitness instructor of 12 years at the largest and most diverse health clubs in Western New York. Her husband, Seth, has written and produced all of the music for the “Ease Into Pilates” workout.